12 Pole Moves from a Cross Knee Release

There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them.

Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!

Cross Knee Release to:

Swizzle to Floor
Bow & Arrow
Ayesha
Dangerous Brian
Handstand – Bow & Arrow
Headstand – Bow & Arrow
Reverse Ayesha Pencil
Cross Ankle Release
Double Cross Knee Release
Brass Monkey
Wrist Seat
Dangerous Brian Outtake!

Hope you enjoy the video 🙂

Much pole love,

Holly x

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich