8 Pole Moves from a Figurehead [Part 1]

In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.

Check out all my Figurehead videos here: Master Your Figurehead [Playlist]

The numbered combos in this video are:

Figurehead to Superman
Figurehead to Umbrella
Figurehead to Umbrella Split
Figurehead to Recliner Invert
Figurehead to Shoulder Mount
Figurehead to Side Seat
Figurehead to Twizzle Down
Figurehead to Twizzle Down to Ball

Do let me know in the comments if you have any questions about any of these combos!

Much pole love

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich