It’s Day 14 of our PoleFreaks Combo Challenge on Instagram!
Today we put all of our moves from Day 8 – 13 together.
Our moves are:
Day 8: Inside Step – Cartwheel – Seat
Day 9: Seat – Layout – Cradle variation – Pirouette – Straddle Stand
Day 10: Straddle legs – cross – turn – lunge – spin back – Boomerang lift – spin back
Day 11: Recliner Invert – Climb Over – Seat – Cross knee Release
Day 12: Headstand – Bow and Arrow Headstand – Pull up – Climb
Day 13: Climb – Hook – Flatline – Thigh Hold – Wheelbarrow Dismount
You can take part in the challenge over on Instagram by using the hashtag: #PoleFreaksChallenge
