Banana Splits Pole Tutorial by AAP
Banana Splits Pole Tutorial
Go to invert on the pole and hook your stronger, inside leg over the pole at the knee. Allow your weaker leg to drop towards the ground and place this bottom foot on the pole. Straighten your top leg out with your toes pointing towards the ceiling and the pole across the bottom of your foot. Lean the top half of your body towards your bottom knee so that your head will now be upside down. With a good grip with your hands try to straighten your legs out trying to do the splits on the pole. To dismount bend your to knee back over the pole and use your arm grip to take your legs off the pole and dismount.
