Attitude Spin Tutorial by Pole Dance Community
Attitude Spin Pole Dance Tutorial
Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your inside leg as you swing your outside leg out to the side and hook it on the pole at the ankle.
This leg should at the height of your other knee. Hop off the ground with your other foot and bring it up so that your legs are at 90 degree angles from each other and 90 degree angles at the knee.
For a variation of the spin you can do it with your legs in the same position but not touching the pole.
