Stand facing the pole and lightly place your strong hand on the pole around chest height just to keep you steady. You need to ripple your body in and out of the pole. With each part of the body you will need to move it in to the pole and then out again as you move the next part of your body in and out. Start with your head, then chest, stomach and pelvis.
There are many different variations of the body wave – you can do them from head down or pelvis up. You can do an aerial body wave and even an inverted body wave. The way you move your body (ie into the pole and out) is still the same for which ever version you chose.
