I’ve always thought that I was quite good at handstands – in the same was as I think I’m flexible… until I entered the pole world.
10 Tips for Building Stronger Handstands
You Own That Pole Move!
I genuinely believe that everyone in the world is the best at something. It might be something really great that most people in the world know about, or it might be something small. Something really random and personal to you! No matter what it is, you are the best in the world at doing something, […]
Pole Progress Pictures
I love progress pics. I think they’re really helpful to track your progress and to help keep you motivated. The problem I have, is that I’m really good at taking the before pictures… but not so great at the after. I guess I lose motivation through my project (whether it’s splits, or a particular move) […]
That ‘Oh Crap’ Pole Moment
Of course fear is fear. You can’t really control it too much and I genuinely believe that fear is a good thing, and often keeps you safe.
Pole Twins – Růženka Kunstýřová & Veronika Řehořová
Last Summer I went to watch the IPSF World Pole Sports Champs in London, where pole twins Růženka Kunstýřová & Veronika Řehořová won the Doubles competition with their wonderful routine
Millie Robson Interview at PoleExpo 2015
Last year at Pole Expo in Las Vegas, we caught up with the wonderful Millie Robson. Millie is known widely for her brilliant pole photography, and is also a pole performer herself!
Pole & New Year’s Resolutions
Okay so it’s time. We’ve all had a think about all of the things we achieved in 2015, so it’s now time to think ahead. I tend to fail at keeping New Year’s Resolutions. I set unrealistic goals thinking that a new year will bring a new me, but I’m pretty happy with the current me. I just wanted to improve on a few small things…
New Year – Past Pole Achievements
When it comes to pole, I love the effect it can have on those around you. I know I have my own pole family, and we all inspire each other to keep progressing and working on moves that we never thought possible.
Interview with Lisette Krol & Terri Walsh at PoleExpo 2015
Back in September we had an amazing few days at Pole Expo in Las Vegas. While we were there, we caught up with triple World Pole Dance & Fitness Doubles Champions (2015 / 2014 / 2013) Lisette Krol and Terri Walsh.
Don’t Look Down!
When we first learn to invert, there is a tendency to want to look down. I don’t know why we do it – but we do. We know the floor will still be there, but for some reason we feel the need to look down and just double check. To be more specific, it’s usually when we […]