Over the last few years I’ve come to realise that there are certain things that happen to a lot of polers – almost rites of passage. This isn’t the old ‘you will get bruises’ or ‘your skin will become rough’ but just things that have happened to me, and to a lot of others too. […]
Let’s face it – on the pole we tend to have one side that we prefer to use – it’s usually stronger and more coordinated… And then we have our ‘bad side’. This tends to be the weaker arm or leg – we have less control of it and for some reason we just don’t […]
A lot of people ask me for fitness advice. Being in the fitness industry is one of those professions that as soon as you tell people what you do for a living, they ask for advice. I imagine it’s like being a doctor and suddenly having everyone tell you their ailments over dinner. I love […]
I’m quite lucky that I get to travel a lot – both for work and for fun. My family and friends are spread far and wide, and pole workshops and masterclasses can take me anywhere. While I’m at home I can get into a good routine – knowing when I can fit in gym sessions, […]
I go through phases of loving different types of training. Sometimes I constantly just pole, stretch, do cardio or weights. I get bored easily so my routine changes often but I am quite good at training in specific ways. So I started to think about my pole training and have come to realise that recently […]
I love coming up with routines and I like to think that the more I do it, the better the routines get. When you read this article the type of routine I’m thinking of is an everyday routine – something for you to play around with, rather than a routine for a showcase. Some of […]
A little while ago I lost my pole mojo. I knew I wanted to pole and would go and sit in the pole room but would end up watching tv or reading a book instead. I’d even get to the point where I was in my pole clothes, water at the ready and pole freshly […]
Learn how to perform the Ayesha pole dance move with our step-by-step video tutorial. Master your Ayesha with these pole tips and video instructions.
Learn how to perform a superman on the pole. I’ll teach you how to master your superman pole dance move from a side climb. Follow the video tutorial.
We all know that we love the Superman. For me it was always a move to judge other moves by: ‘Is it easier or harder than a Superman?’ ‘Is it more painful than a Superman?’ The more I do it, the more variations, transitions and combinations I find. It’s brilliant! I like to teach the […]
