Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your outside foot. Swivel your body away from the pole on this outside foot and bring your inside leg out to the side. Take this leg behind […]
Place your strong arm high on the pole and walk around. Step your inside foot on the ground whilst placing your outside arm across your chest and onto the pole. Kick your outside leg out and around the pole keeping it straight. Cross your outside leg over the front of the pole so your calf […]
A lot of things get put off until tomorrow. If you can’t do it today, you’ll do it tomorrow. But why not now? We all have such good intentions about getting fitter, working out, getting better on the pole etc but through all of my good intentions I wonder how many workouts I’ve miss out […]
This pole dance tutorial will show you how to get into your Butterfly Handstand move. Learn the tips and tricks to make your Butterfly Handstand stronger.
Invert on the pole. Grip onto the pole tightly with your legs from your knees to your feet. Using your hands, push your body away from the pole and then up. Keep your strong or your weak arm straight and low on the pole, which ever is most comfortable for you. Take your other arm […]
Learn how to perform the Extended Butterfly pole dance move with our step-by-step video tutorial. Master this pole move with PoleFreaks.
This pole dance tutorial will show you how to get into your Chopsticks move. Learn the tips and tricks to make your Chopsticks stronger.
Stand with your strong side closest to the pole. Go into a basic invert with your hands still on the pole. Slide your strong leg down the pole and towards your body by bending it at the knee. Keep contact with the pole as you do this. Straighten your strong leg out so that it […]
Stand with your strong inside arm high on the pole. Walk around the pole. Step on your inside foot and lift your weak leg off the ground as you turn your body towards the pole to turn underneath your strong arm. Step your weak foot down on the ground as you place your back on […]
Stand facing the pole. Place your strong arm low on the pole with your fingers pointing closer to the ground. Place your weak arm high on the pole around head height with your fingers on the furthest side of the pole. Stand on your strong inside leg and swing your weak leg up towards the […]
