Stand facing the pole and lightly place your strong hand on the pole around chest height just to keep you steady. You need to ripple your body in and out of the pole. With each part of the body you will need to move it in to the pole and then out again as you […]

Attitude Spin Tutorial by Pole Dance Community Attitude Spin Pole Dance Tutorial Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your inside leg as you swing your outside leg out to the side and hook […]

Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. Walk around the pole. As you step on your inside foot swing your outside foot out to the side and hook it over the front of the pole. Slightly hop off the ground with your […]

Climb the pole – although not too high. Grip with your legs from your knees to your feet. Take the top half of your body over the front of the pole so that your strong side is closest to the pole and place your weak arm high and the pole. Place your strong arm low […]

Stand with your strong side next to the pole and go into a V Invert. Hook your left leg over the pole at the knee. Bring your strong leg up so that both thighs are close and your strong foot is pointing towards the ceiling. When you have a good grip with your legs take […]

This pole dance tutorial will show you how to get into your Side Spin move. Learn the tips and tricks to make your Side Spin stronger.

Place your strong inside arm high on the pole. Walk around the pole as you place your weaker arm across your chest and on the pole. Stand on your weaker foot as you swing your strong foot up and hook it low over the pole at the knee. Use this momentum to push you forward. […]

Climb the pole to a comfortable height for yourself. Hold onto the pole and take your legs off the pole. Swing your body so that your strong side is closest to the pole. Keep holding the pole with your weak hand as you take your strong hand off the pole. Take your strong hand out […]

This pole dance tutorial will show you how to get into your yogini move. Learn the tips and tricks to make your yogini stronger.