Climb the pole to a pole sit. Using your hands for grip straighten both legs out, parallel to the floor. Cross your strong leg over the top of your weaker leg at the ankles and feet. Grip tightly. When you have a good grip, take your hands off the pole. Lean back from the pole […]
This pole dance tutorial will show you how to get into your Headstand (Bow and Arrow) move. Learn the tips and tricks to make your Headstand stronger.
This pole dance tutorial will show you how to get into your Boomerang Spin move. Learn the tips and tricks to make your Boomerang Spin stronger.
Ballet Hook Pole Tutorial by Pole Dance Community Stand with your strong side next to the pole. Lift your strong leg up and hook it over the pole at the knee, around hip height. Lean towards your weaker side and take your strong arm out towards your weaker side. Hold the pose.
Aerial Climb Tutorial by Pole Dance Community Aerial Climb Pole Tutorial Stand with your strong side closest to the pole. Place your strong arm on the pole at chest height and weak arm across your chest and on the pole. Lift your legs up to invert with your legs in a V shape. (V Invert) […]
Earlier this month, we were lucky enough to catch up with Evgeny Greshilov. The 2012 World Pole Sport Champion and Winner of the 2011 World Pole Dance and Fitness Championships in Budapest, shares some insights with us. Which Pole Achievement Makes You Most Proud? I think the biggest pole achievement for me was 1st place on Pole Sport […]
The handspring is one of those tricky moves; beautiful to look at, great to aim for but realistically, very hard to achieve. It is one of the few tricky pole moves that make you feel like you’ll never get close… But believe me, you will! How to Master Your Handspring Place your strong hand very […]
This pole dance tutorial will show you how to get into your basic invert move. Learn the tips and tricks to make your basic invert stronger.
This pole dance tutorial will show you how to get into your hangback move. Learn the tips and tricks to make your hangback stronger.
My first thought after hearing about a ‘Masks and Basques’ charity event was ‘I want to Pole Dance for this.’ It is pitched as a night of burlesque performers, circus and aerial performers, naughty cabaret and raucous bands. Being a burlesque teacher I already quite enjoy more bizarre events such as this. It is also held in […]
