Place your inside strong hand at head height on the pole. Lift your right leg high and bend it on the pole, so you can grip behind your knee. Place your weaker arm on the pole slightly below your strong hand. Using your arms to pull, lift your weaker leg off the ground and place […]
Place your strong inside hand high on the pole. Walk around the pole. Use your momentum to kick both legs up and off the ground. As your body moves around the pole, place your weaker hand low on the pole behind your back. Bend your legs at 45 degree angles both apart from each other.
Aerial inverts are tricky. No matter how long you have been practising inverting from the floor, you will need a lot more strength for an aerial invert. There are many ways to do an aerial invert . The simplest tends to be a basic invert from a pole sit where the harder ones know no limits; Superman […]
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the […]
While many people are able to go to classes, a lot of people pole by themselves. It can be difficult to stay focused, motivated or to see any improvements. I wanted to give you an insight into the typical pole workout that I do when I’m poling alone to see how our workouts differ. While my personal […]
This pole dance tutorial will show you how to get into your Handspring move. Learn the tips and tricks to make your Handspring stronger.
This pole dance tutorial will show you how to get into your Jade move. Learn the tips and tricks to make your Jade stronger.
The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve very quickly on the pole. […]
This pole dance tutorial will show you how to get into your Western Flag move. Learn the tips and tricks to make your Western Flag stronger.
Place your strong, inside arm high on the pole and walk around. Place your outside arm across your body and onto the pole at hip height. Swing your inside leg up and hook it on to the front of the pole, keeping it relatively low. The pole should be run the length of your calf […]
