Here’s a fun little beginners combo for you – I hope you like it.
Beginners Pole Combo
Things I’ve Learnt About Pole
For many different reasons, this has been a very difficult year for me. With regards to pole… I just gave up.
Christmas Pole Routine
Here’s a fun little Christmas Pole Routine – hope you like it 😀 Merry Christmas Xx
My Favourite Pole Moves from 2017
Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know: 1 Tabletop split 2 Muse 3 Pterodactyl […]
Christmas Pole Games – 2017
Christmas is one of my favourite times of the year – you get to dress up, party as much as you want, and of course see your family and friends. Our pole studio is now decorated and it feels like Christmas is on it’s way. And what else do you do at Christmas? Well, play games of course!
Teaching Children vs Teaching Adults for Pole and Aerial Fitness
In the past I’ve had a lot of requests to teach children – so far ranging from 8 upwards. So far they’ve all wanted to learn pole specifically. Sometimes the parents want to learn with them, other times it’s just the child wanting to participate.
‘Flying Through Pregnancy’ – Book Review
When it comes to pole, aerial and pregnancy, very few people put themselves out there giving specific, real, actionable advice. People are happy to tell of their own experiences rather than telling others what to do – and for good reason too.
Beginners Pole Dance Routine
Here’s a fun little pole dance routine for you which is suitable for pole dance beginners. Even if you’re not a beginner, I hope you will enjoy this one. The pole moves in this routine include: Outside step Pirouette Fireman spin Pose Ballet hook Inside hook Leg roll Mini leap Let me know how you […]
All Styles for Polympics
So by now you’ve probably read that pole might one day be in the Olympics. My non-pole friends have been super excited – or perhaps just intrigued and I’ve been tagged to read pretty much every news article or watch every T.V. piece that there is on it.
Warm Up Routine
I’ve had a few people ask what warm up I do at home, so I thought I’d share it with you. I use this or similar warm-ups before starting my workout. If I’m doing a weight based workout, I usually warm up with bodyweight movements like inch worms or squats, depending on the session ahead.