I’m a sun baby and will use any excuse to go out and sit in the sun, but recently I’ve been embracing the warm weather on the pole. I find that my hands start to get a little more slidey but my body just loves to grip!
Embrace The Sticky Weather
What To Expect From Your First Pole Class
This video is aimed at those of you who are thinking of taking a pole class but perhaps haven’t booked onto a course yet. Hopefully this video will help to give you a little more information about your first class.
Shoulder Warm Up
Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.
Spinning Pole Play 2
I had a little bit of time this week, and wanted to have a little play on the spin pole again.
Spinning Pole Play 1
I often freestyle at home and see what comes out of it, but I very rarely post the results. I usually play on static and know I need to up my spinning pole game. So I hope you like what has come from my spinning pole play today.
Video Competition Entry: How To
I’ve entered competitions in the past where you apply online, and automatically get entry, so entering a video online was a whole new experience for me. I don’t yet know whether I’ve got through to either competition’s live final, but I wanted to write my thoughts while it’s still fresh for me.
Invert Prep For Pole Dance
There are so many amazing moves to learn before you’ll be ready to invert, so why not add some exercises in now that are perfect for invert prep?
6 Minute Abs Workout
For some reason I’m really loving core work at the moment. I think I get to the point where all of my body aches, but I can still handle some more core action! This super quick workout is only 6 minutes long. You can do it as a stand alone workout, or use it as your […]
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In this video, I’m showing you how to do exactly that.
Lower Body Workout
I know we tend to think of getting strong arms and a strong core for pole, but getting our legs strong is just as important.