I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you […]
When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. […]
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just […]
Here is a new workout where I show you some strength exercises for pole dancers. This one is a little tougher than our last strength workout incase you want to go over that one. This one really is a full body workout that will get you sweating. I’m often asked how to build strength for pole […]
I know that a lot of polers don’t have their own pole at home, and wonder how they can improve their poling while not in class. There are so many ways you can prepare your body for class by using other training methods or going to stretching classes. In addition to anything you want to […]
More often than not, I get people wanting to join pole classes but wondering if they are too big / small / young / old / weak / inflexible… you get the idea. Of course I reply saying that pole really is for everyone 😀 When I get to meet new polers or start to […]
I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done.
In the video above, I wanted to take you through a quick abdominal / core routine you can easily do at home, in the gym or at the pole studio! It should only take you about 15 minutes 🙂 I have four exercises for you, which you can do as a circuit, or one-by-one. Plank […]
I used to choreograph one routine every week to teach in class. We only dance bare feet in our studio but while I was practicing at home, I thought I’d get out my pleasers and see how it looked in heels.
So I’m sure there’s a lot of us here who have had a long old break from pole over Christmas, whether we wanted to or not. Leading up to Christmas I had lots of work and exams, but managed to get my butt to the gym for two weeks before Christmas. Then over the holidays I did nothing. Literally nothing.
