There are so many cool pole dance moves that you can get into from an Allegra! Here are just a few of them.
8 Pole Dance Moves from an Allegra
5 Pole Spin Combos for Beginners & Intermediate Pole Dancers
I want to share five pretty little beginners and intermediate pole dance combos with you – Hope you like them.
15 Pole Dance Moves From a Genie
There are so many cool pole moves that can be done from a Genie, and these are just a few of them! Below is our list of pole moves that you can get into from a Genie. Let me know which one is your favourite and if you have any to add to the list.
#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge
Day 28 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together.
#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge
Day 21 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together.
#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge
It’s Day 14 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 8 – 13 together.
#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge
It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together.
Rockin’ Around the Christmas Tree – Pole Dance Routine
This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season.
12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!
Strength Moves to Add to Your Workouts
Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves.