Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone.
8 Fun Pole Invert Combos
9 Pole Moves from a Figurehead [Part 2]
In this video, I show nine of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead.
6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos!
10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help!
12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos.
First time playing with my new LyraPole!
I’m sure over the coming weeks and months, I’ll find lots of cool new moves on the LyraPole to work on, and share with you all, but for now I’m just super excited to play with my new piece of equipment at the studio, along with my poles, aerial hoops and silks.
15 Fun Ways to Get Upside Down on The Pole
I’ve recently realised just how many fun and different ways there are to get upside down on the pole, and wanted to share some with you!
Top 10 Beginner Pole Dance Moves
When I say beginner pole moves, I wouldn’t teach these all on your first ever pole lesson. These are pole dance moves you’ll learn in the first few weeks of pole dancing.