We whittled the entries for our ‘Win a Super Pole Competition’ down to a top 10. It took a lot of consideration to get this far so thank you and well done to everyone who entered. So in no particular order, here is our Top 10, including our winner, Carly Macleod. Pole Struggles View Entry […]
As you may know, throughout the month of August we’ve been running a Competition with Platinum Stages to ‘Win a Super Pole.‘ We’ve been really excited to receive so many entries and they have all been so fantastic that we really wish you could all win! As with a lot of competitions, you enter, someone wins […]
This one of Leen Isabel‘s recent cartoons nicely sums-up how we at PoleFreaks feel about our wonderful sport. Many of us will no-doubt have friends who secretly would love to give pole a try, but feel too self conscious about their body to come to classes. Some of us have probably been that person, and […]
I haven’t posted one of Leen Isabel‘s great pole cartoons for a while. When I saw this one, I could certainly relate to the situation! What’s more, PDA is also running a cool competition to win a pair of Booty Shorts and a Cropped Tee from Political Clothing 🙂 Enter here!
We’re really excited to launch our very first PoleFreaks competition 🙂 We have teamed up with Platinum Stages UK to give you a great prize – a custom one piece removable super pole up to 280cm in height. That’s right, one of you reading this right now WILL win this great prize! Show Us Your Inner PoleFreak! […]
Just the other day I was half way through one of my dance classes and did a rather grueling core workout. I know how important it is to have a strong core and how good it feels to give it a real good workout. After the track, one of the girls turned to me and […]
Here’s a bit of Monday morning inspiration for you from Leen Isabel. We all have our own concerns and negative thoughts sometimes, but the message is clear – You Can!
I’ve been pole dancing for years now and like to think that I have built up my strength quite a bit. I can hold my own body weight for a long time in many different ways, so I’m quite proud of myself! I have always wondered why I have all this strength yet when it […]
As much as we would all want to do a long pole workout every day and see great improvements, some times life just gets in the way and we just can’t. There are certain things that we know we’re likely to do everyday so why not try to add a little workout into these daily […]
Do you all know which level you are at in pole dancing? Are there more levels than beginners, intermediates and professional? Maybe some mixed-levels? I Really Don’t Know At first I thought it’s easy to classify. Beginners just started pole dancing and are lucky being able to invert. Intermediates are kinda familiar with the pole, […]
