Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor. Cross your strong foot over your weak foot. Grip on to the pole with your thighs, keeping your grip strong through […]
Advanced Layout Tutorial by Julia Wahl at Polemotions Advanced Layout Tutorial Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor. Cross your strong foot over your weaker foot. Grip on […]
Face the pole. Go into a pole stand. Grip the pole with the lower half of your legs. Take your strong shoulder over the front of the pole. Bend your body down over your legs as if to bow. Hold the pose.
This video will show you 13 different ways to get into your butterfly on the pole. Learn the tips and tricks to make your Butterfly stronger.
Kneel on the floor facing the pole. Place both hands around the base of the pole. Stretch your legs out behind you as you place the top of your head on the floor in front of the pole. Kick your legs up towards the pole. Keep your legs straight for a headstand pose. The video […]
Lie next to the pole with your back on the floor. Bring both legs up towards the ceiling at the same time. Take your legs over your strong shoulder. Keep your legs straight as you take the tops of your feet onto the floor, over your strong shoulder. Slide your legs back to allow you […]
Our daily PoleFreaks Body Blitz Workouts are designed to work all areas of your body for a short amount of time. One day you might be working your abs, the next your legs. It’s all well and good me telling you how great these workouts are for you, but unless I do them myself, who […]
Learn what to wear for your first pole dancing class, and more tips for your first visit to the pole studio. Knowing what to expect from your pole class will make it more fun on the day.
There are hundreds and thousands of different pole dancing moves out there, some of which we all know by the same name… But even with just two Pole Dancers in the same room it is likely that you’ll both know moves that the other doesn’t. There are a lot of hard moves that we all want to […]
Stand with your strong side closet to the pole. Place your strong hand around and on the pole about shoulder height, keeping your arm bent. Place your weaker hand just above this. Use your arms to help pull your body slightly up as you swing your inside leg up and out towards your stronger side […]
