Place your strong, inside arm high on the pole and walk around. Place your outside arm across your body and onto the pole at hip height. Swing your inside leg up and hook it on to the front of the pole, keeping it relatively low. The pole should be run the length of your calf […]

Place your inside and strong hand on the pole with your inside hand slightly higher at shoulder height. Bring both legs up to invert and hook your inside leg over the front of the pole and bend at the knee. Point your outside leg away from your body. Take both hands off of the pole. […]

Place your strong, inside hand high on the pole. As you walk around the pole place your weaker hand across your body and on to the pole. Lift your inside leg up and bend it over the pole. Push off the ground with your outside foot. Bring both legs together at the feet, keeping the […]

Stand facing the pole. Bend over and place your hands on the floor and your upper back onto the pole. Walk your hands away from the pole until you are on your tip toes. Push with your feet and arms and use this momentum to bring your legs up, out to the side and then together above […]

Place your strong hand high on the pole and your weaker hand about level with your hips. Walk around the pole. Keep your inside foot on the floor and swing your outside leg out, keeping it low. Bend your leg at the knee keeping it behind your body. Turn your body in to face the pole as you […]

Air Walk Tutorial by Pole Dance Community Air Walk Pole Dance Tutorial Bracket grip variation: Facing the pole, place your strong hand high on the pole. Climb the pole to a pole stand. Slide your strong hand high up on the pole. Take your body away from the pole, gripping from your knees to your feet. […]

Face the pole and place both hands on it, above head height. Lift your right leg and place the bottom of your foot on to the pole. Push the pole away with your foot as your pull with your arms to lift your body up. When you have a good grip, take your weaker hand […]

This pole dance tutorial will show you how to get into your Peter Pan move. Learn the tips and tricks to make your Peter Pan stronger.

Face the pole. Place your strong arm high on the pole. Place your strong leg vertically on the pole with your ankle crossed behind the pole (the side closest to you) Place your weaker hand on the pole underneath your stronger hand. Using your arms to pull and your strong leg to push away, push […]

This pole dance tutorial will show you how to get into your Layout move. Learn the tips and tricks to make your Layout stronger.