Stand with your strong side closest to the pole. Lift your strong leg up and bend it high over the pole so that you can grip the pole behind your knee. Holding on to the pole with your hands and gripping with your strong leg, lift up your weaker leg and bend it so that […]
Face the pole with your legs apart. Keep your legs straight and bend your body over so that your back is on the pole with your spine on one side. Place your hands straight up on the pole roughly at the same height as your bottom. Using your hands for grip, arm strength and abs, […]
Face the pole and place your hands shoulder width apart on the floor in front of the pole. Your hands should be either side of the pole. Lead with your strong foot by pushing off, taking your weaker foot off the ground. Aim to rest your feet on the pole. Do this slowly to keep […]
Place your strong, inside hand at the top of the pole and walk around. Place your weaker hand across your body and on the pole. Kick your outside leg out and allow your inside to join it. As you spin turn your body towards the pole and keep your legs out behind you.
This pole dance tutorial will show you how to get into your pole sit move. Learn the tips and tricks to make your pole sit stronger.
After doing a basic invert on the pole keep your strong arm where it is and move your weaker arm as low on the pole as you can with out over stretching. Point your fingers towards the pole. When you have a good grip with your hands take your legs away from the pole and […]
This pole dance tutorial will show you how to get into your Banana Splits move. Learn the tips and tricks to make your Banana Splits stronger.
This pole dance tutorial will show you how to get into your V invert move. Learn the tips and tricks to make your V invert stronger.
Climb the pole to a stand. Slide your strong leg up the pole, keeping the contact and the grip. Bring your leg up to a 90 degree angle. Slowly straighten your strong leg in front of you, gripping tightly with your thighs. Remove your hands and lean your body back.
This pole dance tutorial will show you how to get into your shoulder mount Learn the tips and tricks to make your shoulder mount stronger.
