Here’s another little pole routine for you. This one is suitable for beginners. If you’re not yet climbing, then you can stick to the spins 😀
Beginners Pole Combo 2
Resistance Band Exercises
As you may know, I love resistance band training. I’ve posted a few videos showing how I use them on the pole, so now I’ve put together a little collection of how to train using just the bands.
Pole Moves From A Butterfly
There are so many cool pole moves that can be done from a Butterfly – and here are just a few of them.
Once you have the initial hooks – e.g. outside leg or inside leg hang etc, you can then get into so many other cool pole moves.
Moonbeam Pole Combo
I just love the moonbeam – it’s such a cool move that’s been going around recently. Here’s a little combo using the moonbeam 😀
Pole Moves From A Chair Spin
I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.
Intermediate Pole Combo
Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀
Pole Pull Up Progressions
I love pole pull ups. There are so many cool variations, and they help get you strong for so many amazing pole moves.
Filming Pole Moves For Social Media
It usually takes me a really long time to film moves to then post across any social media channels.
I always go through what I’m going to film a few times on each side, and then start to film. I always film one or two attempts, watch it back and then go again.
Intermediate Pole Dance Butterfly Combination
Here’s a little pole dance combo. I would say this is an intermediate combo.
Pole Strength Workouts
I’m away from my pole studio for a little while and wanted to set my students some pole homework 😀
I’ve broken these down into 4 pole exercises and 4 bodyweight strength exercises per week. There are different options – option 1 is the easiest, and the difficulty increases as you go through the options. You can choose do do the one option that is a good level for you.