Following up on my previous strength training video I’ve been asked to do this bodyweight video for pole… without using the pole.
I do everything for 30 seconds and always train both sides. This is a great little workout for the core and legs.
Following up on my previous strength training video I’ve been asked to do this bodyweight video for pole… without using the pole.
I do everything for 30 seconds and always train both sides. This is a great little workout for the core and legs.
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