Can Pole Dancing Help You Lose Weight?

“This time of year, many are looking for a new way to shake up their lives. A class, course or hobby that shakes up their routine and might help them better themselves.

Often the goal for many is weight loss. A question I have been asked many times since starting this blog is, does pole dancing help you lose weight?

Today I want to examine this question and do my best to answer it the only way I know how. Honestly and slightly drawn out 😉 Read more…“

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich