Caterpillar Climb

Invert on the pole. Grip onto the pole tightly with your legs from your knees to your feet. Using your hands, push your body away from the pole and then up. Put your hands back on the pole to give yourself a good grip. Slide your legs higher up the pole. Push your body away and up the pole again. Continue this process to continue climbing.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich

Comments From the PoleFreaks Community:

Dani says:

January 20, 2016 at 6:53 pm

Hi! I love pole but I realized that I gain force more in my arms and bely than my legs. How do You do to keep strong your legs ? Thanks !

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