I’m always getting people asking me: Is pole dancing hard? The honest answer is both yes and no! Learning is to pole dance is hard in as much as anything new is; everytime you try a new move you’ll probably find it difficult but once you’ve got that move nailed, usually it’s a piece of […]
While many people are able to go to classes, a lot of people pole by themselves. It can be difficult to stay focused, motivated or to see any improvements. I wanted to give you an insight into the typical pole workout that I do when I’m poling alone to see how our workouts differ. While my personal […]
The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve very quickly on the pole. […]
Today is the day I have decided to be British Pole Dancing Champ, and this is the diary following my journey to success. As it stands I am in the process of moving house and so have 3 weeks of living out of a bag. This means that all I can do is work, go […]
Whether we like it on not we are currently judged on a day-to-day basis: What we look like, what clothes we wear, how tidy our appearance is. It would be foolish to say otherwise and therefore some of us can feel quite insecure about ourselves. Now imagine having to dance around a pole in tiny […]
