If you’ve read any of my New Years posts before, you’ll know that don’t I make any resolutions… mostly because I never stick to them!
So instead, I’ve decided to make a list of moves that I want to start working on, or continue working on.
Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know: 1 Tabletop split 2 Muse 3 Pterodactyl […]
In the past I’ve had a lot of requests to teach children – so far ranging from 8 upwards. So far they’ve all wanted to learn pole specifically. Sometimes the parents want to learn with them, other times it’s just the child wanting to participate.
Here’s another little pole routine for you. This one is suitable for beginners. If you’re not yet climbing, then you can stick to the spins 😀
As you may know, I love resistance band training. I’ve posted a few videos showing how I use them on the pole, so now I’ve put together a little collection of how to train using just the bands.
I love pole pull ups. There are so many cool variations, and they help get you strong for so many amazing pole moves.
There are so many amazing moves to learn before you’ll be ready to invert, so why not add some exercises in now that are perfect for invert prep?
For some reason I’m really loving core work at the moment. I think I get to the point where all of my body aches, but I can still handle some more core action! This super quick workout is only 6 minutes long. You can do it as a stand alone workout, or use it as your […]
I know we tend to think of getting strong arms and a strong core for pole, but getting our legs strong is just as important.
I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you […]
