When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. […]
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just […]
As it’s Christmas Eve now, I would imagine that most pole schools have shut their doors for the festive season. Some will open in a few days time, but I would imagine that most will open again in the New Year. I know that my students see our two weeks off as such a long […]
We’re on our way to Las Vegas for Pole Expo! On our way, we stopped in Los Angeles for a few days. We stayed near Venice Beach, so just had to check-out the famous Muscle Beach!
So we all know what it’s like to have a nemesis move. That one move that no matter how hard you try or how long you train it, you just never seem to be able to nail it.
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too.
Today I’ve decided to use a post-it system to help me work on specific strength moves for pole dance.
Following up on my previous strength training video (https://www.youtube.com/watch?v=n8ST37cWXtU) I’ve been asked to do this bodyweight video for pole… without using the pole.
I wanted to take you through a typical strength training session that I do for pole.
You have the strength moves like a Deadlifts or Iron X that are hard because of the strength element to them. Of course you have to nail them technically in order to get them right, but when you have the technique you have to drill it over and over again until it starts to get stronger.
