As most of us have limited access to a pole, it can be highly advantageous to be able to work out in a way that benefits your pole dance training, without being at The Gym or Pole Studio. While you may not have much time, money or workout space, you should hopefully be able to […]
Aerial inverts are tricky. No matter how long you have been practising inverting from the floor, you will need a lot more strength for an aerial invert. There are many ways to do an aerial invert . The simplest tends to be a basic invert from a pole sit where the harder ones know no limits; Superman […]
While many people are able to go to classes, a lot of people pole by themselves. It can be difficult to stay focused, motivated or to see any improvements. I wanted to give you an insight into the typical pole workout that I do when I’m poling alone to see how our workouts differ. While my personal […]
The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. You’ll find that doing so will help you improve very quickly on the pole. […]
Whether we like it on not we are currently judged on a day-to-day basis: What we look like, what clothes we wear, how tidy our appearance is. It would be foolish to say otherwise and therefore some of us can feel quite insecure about ourselves. Now imagine having to dance around a pole in tiny […]
