Okay so the picture attached is a massive achievement for me… massive! I know some of you will easily be able to do this without with thinking or even feeling a stretch, but for me it is torture! I have to stretch for ages before I even attempt this, and even when I do, I […]
I love progress pics. I think they’re really helpful to track your progress and to help keep you motivated. The problem I have, is that I’m really good at taking the before pictures… but not so great at the after. I guess I lose motivation through my project (whether it’s splits, or a particular move) […]
Let’s talk flexibility. I don’t have it. Okay, so I have enough to get by and I probably have more than the average non-poler, gymnastic, contortionist etc, but it’s still not enough. I’m working on my leg flexibility in the gym and I’m happy with how that’s going, but I struggle with my back. It’s super […]
