Handstand Training & Brass Monkey Entries

Today I have been strengthening my handstands using some of Charlotte Robertson’s techniques. Check out her tips:

Charlotte Robertson’s Handstand Conditioning Workout

I have also gone through 9 entries into a Brass Monkey from moves such as a Handstand, Genie, Shoulder Mount and Deadlift. I have been doing most of these for a while and recently learnt the Claw Grip Flip (real name unknown) from Daniel Rosen and Sam King.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich