Training

First time playing with my new LyraPole!

I’m really excited to have received my new LyraPole from X-Pole this week! As soon as it arrived, I set-up the LyraPole, also known as Lollipop Lyra and started playing.

I want to share some of the moves and combos with you 🙂

Please bear in mind that this was my first training session on the lollipop, so I’m sure I’ll have some far more exciting moves to show you in due course!!

I’m sure over the coming weeks and months, I’ll find lots of cool new moves on the LyraPole to work on, and share with you all, but for now I’m just super excited to play with my new piece of equipment at the studio, along with my poles, aerial hoops and silks.

Who doesn’t love a new toy?!

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich

Comments From the PoleFreaks Community:

Camille Clark says:

September 24, 2018 at 4:14 pm

Hi Holly! My name is Camille, and I am relatively new to poling (almost a year experience). I am also a certified personal trainer and love doing anything active. It is a dream of mine to someday open my own pole studio near where I live. We have nothing like that in my area, unless I were to drive an hour or more away. About a year ago I purchased my own pole and had it installed in my home, and have been teaching myself from your videos and any others I can find. Do you have any advice on opening a studio? What was your experience like opening your business?

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