I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.
I’ve separated them into what I would call beginner, intermediate and advanced options.
Give them a go and let me know which ones are your favourites 😀
Beginner
- Chair Pike
- Fancy Chair
- Stripper Spin
- Fireman
- Front hook
- Back hook
- Carousel
- V to backwards V
- Chair to backwards chair
- Pike chair
Intermediate
- Boomerang
- Climb
- Pea spin
- Post spin
- Ankle hold
- Viva
- Star
Advanced
- Climbs
- Invert
- Back hook to invert
- Reverse Grab – Invert
- Superman
- Shoulder Mount
Let me know how you get on, and what your favourite combo is 😀