It turns out that the Australian Pole Fitness Championships 2013 held last week on the Gold Cost apart from the traditional women’s, men’s and doubles pole dance categories also featured an Acrobatic Hoop Division! Aerial Hoopla recently posted a couple of great videos showing the breathtaking routines from the 1st and 2nd place males 🙂
Another piece of fun pole artwork from Leen Isabel 🙂 Sound familiar…?
We recently came across this great post from Maggie at Live It Up Pole Fitness. Maggie shows us a simple and effective stretch to improve back extension, using just the couch!
Find the thought of Yoga a little uninspiring? What about Aerial Yoga?! What is the difference between aerial yoga and the regular “grounded” yoga you might ask? Well, first of all, aerial yoga, also known as anti-gravity yoga, uses aerial fabric/hammock which makes holding the poses and keeping your balance a lot easier because part […]
We all want a rock-solid flat stomach! Leen Isabel has created this brilliant cartoon showing a couple of her favourite abdominal exercises on the pole. Why not mix these in with your pole training to add some variety 🙂 Visit Leen’s blog for more awesome artwork.
Recently S Factor teacher Kerry Anne Aldridge was featured in an article on poledancingprofessor.com about putting together playlists to inspire your pole routines and performances…
Diana Renee Boyle (soon to be a PoleFreaks guest blogger) recently shared an article on UPA reviewing nine different types of grip aid to help your pole dancing…
Kim at poledancecompetition.wordpress.com is a self confessed pole addict! In this, her latest post she explains how videoing her pole practice has prompted her to start specifically working on finishing her pole moves well. The camera doesn’t lie!
Leen Isabel’s artwork has provided us all with a scarily accurate insight into the mind of a pole fanatic. It’s almost like she can see INSIDE my head! 🙂 Can you identify with many (or all!) of the sections? What would you add? Visit Leen’s blog for more awesome artwork.
In this new post by Aerial Hoopla, she tells us about one of her recent pole crushes. An amazing pole dancer from Australia – Cleo “the Hurricane”. Her name really does her justice, she is like a hurricane – a force to be reckoned with!
