We all like to watch our favourite pole performers sharing their routines and moves on YouTube. I find it really inspiring, and a good source of motivation when I come across a great video. However, we all have our own tastes. What about the routines that you dislike? Do you simply move on and search […]
What do you use to keep yourself motivated in your Pole Dancing training? This new article from Brigitte Boyes of ClubMynx Fitness explains how she uses a Pole Dancing Mission Statement as a concise tagline or theme for the year to keep focused. What do you want to achieve this year? Here are a few suggestions […]
United Pole Artists yesterday published an interview with Charlee Wagner, recently crowned National Aerial Pole Art (NAPA) Female Champion. She explains about the bad ass alter ego ‘Selena‘ she created specifically for the NAPA competition! 🙂
We’re big fans of Leen Isabel’s Pole Dancing cartoons 🙂 Today we found the picture below and had to share it… Sound familiar anybody?! Visit Leen’s blog for more awesome artwork.
Kody from Pole Harmony posted a new article today about the many benefits, both physical and emotional, she’s seen from resuming her yoga practice. Find out how the flexibility gains in her core and back from yoga have helped her pole dancing.
If you’ve ever suffered a wrist injury from pole dancing, you need to read this article! Maggie at Live It Up Pole Fitness Studio talks about her own frustrating wrist injury, and the process of identifying the cause – in her case the Split Grip Handspring.
Have you entered a pole competition this year? If so, how’s your routine coming together? Sheena LaShay shares her own tips on how to choreograph a pole dance for a showcase or performance…
Alethea Austin’s story is incredibly inspirational. In 2005 she was in a devastating car accident, leaving her with severe neck and shoulder injuries. After years of surgery and rehabilitation Alethea found pole dancing as her own form of recovery. Now we know her as a global pole icon and America’s tattooed, rock n’ roller pole […]
Earlier today, Pole Dancing Professor (Lisa Faulkner) published a great new blog post about exploring and embracing your inner siren, the primal and often socially stifled female sensuality. It’s ok to be sexy 🙂
This year the Inter University Pole Championship took place at the University of Essex, and there were some amazing performances with a high standard of competition. Pole Motion interviewed advanced category winner Melissa Whipp from Newscastle University… Read the full interview
