After doing a basic invert on the pole keep your strong arm where it is and move your weaker arm as low on the pole as you can with out over stretching. Point your fingers towards the pole. When you have a good grip with your hands take your legs away from the pole and […]

This pole dance tutorial will show you how to get into your Banana Splits move. Learn the tips and tricks to make your Banana Splits stronger.

This pole dance tutorial will show you how to get into your V invert move. Learn the tips and tricks to make your V invert stronger.

Climb the pole to a stand. Slide your strong leg up the pole, keeping the contact and the grip. Bring your leg up to a 90 degree angle. Slowly straighten your strong leg in front of you, gripping tightly with your thighs. Remove your hands and lean your body back.

This pole dance tutorial will show you how to get into your shoulder mount Learn the tips and tricks to make your shoulder mount stronger.

Invert on the pole. Bring the top half of your body up so that you are able to place your strong hand low on the pole with your fingers pointing towards the floor. Hold on to the pole by your legs with your weaker hand to help with your grip. (When you have mastered this […]

This pole dance tutorial will show you how to get into your Fireman Spin move. Learn the tips and tricks to make your Fireman Spin stronger.

This pole dance tutorial will show you how to get into your chair spin move. Learn the tips and tricks to make your chair spin stronger.

Back Hook Spin Place your strong hand at the top of the pole and your weaker hand straight across your chest and on to the pole. Walk around the pole. Turn your body to face the opposite direction. Swing your now inside leg forwards and then backwards to hook your leg onto the pole at […]