Perfect your Pole Dancing moves with these Pole Dancing Video Tutorials. These videos and full descriptions are created to help you improve your training and pole performance.
Stand with your strong side closest to the pole as if going into a basic invert. As you invert, hook your strong leg over the pole at the knee. Keep your weak arm low on the pole as you bring your body up. Place your strong arm high on the pole just above your strong […]
This pole dance tutorial will show you how to get into your Marion Amber move. Learn the tips and tricks to make your Marion Amber stronger.
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the […]
Stand next to the pole and go into a basic invert. When you have a good grip take your hands off the pole and place your hands on the floor – you may need to slide your body down the pole slightly to do this. Move your hands slightly away from the pole and hold […]
Stand with your strong side closest to the pole. Place both hands on the pole and go into a basic invert. Move your body so that you can grip the pole tightly with your strong arm-pit. When you have a good grip, keep both legs together and slowly slide them down the pole as you […]
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the […]
This pole dance tutorial will show you how to get into your Pencil Spin move. Learn the tips and tricks to make your Pencil Spin stronger.
Stand with your strong side closest to the pole. Place your strong arm around the pole at shoulder height in a forearm grip and place your weaker across your chest and on the pole. With a good hand grip, jump both feet off the ground into a tuck and immediately straighten them out so that […]
Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor. Cross your strong foot over your weak foot. Grip on to the pole with your thighs, keeping your grip strong through […]
Advanced Layout Tutorial by Julia Wahl at Polemotions Advanced Layout Tutorial Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor. Cross your strong foot over your weaker foot. Grip on […]
