This pole dance tutorial will show you how to get into your Chopsticks move. Learn the tips and tricks to make your Chopsticks stronger.

Stand with your strong side closest to the pole. Go into a basic invert with your hands still on the pole. Slide your strong leg down the pole and towards your body by bending it at the knee. Keep contact with the pole as you do this. Straighten your strong leg out so that it […]

Stand with your strong inside arm high on the pole. Walk around the pole. Step on your inside foot and lift your weak leg off the ground as you turn your body towards the pole to turn underneath your strong arm. Step your weak foot down on the ground as you place your back on […]

Stand facing the pole. Place your strong arm low on the pole with your fingers pointing closer to the ground. Place your weak arm high on the pole around head height with your fingers on the furthest side of the pole. Stand on your strong inside leg and swing your weak leg up towards the […]

Stand facing the pole and lightly place your strong hand on the pole around chest height just to keep you steady. You need to ripple your body in and out of the pole. With each part of the body you will need to move it in to the pole and then out again as you […]

Attitude Spin Tutorial by Pole Dance Community Attitude Spin Pole Dance Tutorial Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your inside leg as you swing your outside leg out to the side and hook […]

Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. Walk around the pole. As you step on your inside foot swing your outside foot out to the side and hook it over the front of the pole. Slightly hop off the ground with your […]

Climb the pole – although not too high. Grip with your legs from your knees to your feet. Take the top half of your body over the front of the pole so that your strong side is closest to the pole and place your weak arm high and the pole. Place your strong arm low […]

Stand with your strong side next to the pole and go into a V Invert. Hook your left leg over the pole at the knee. Bring your strong leg up so that both thighs are close and your strong foot is pointing towards the ceiling. When you have a good grip with your legs take […]

This pole dance tutorial will show you how to get into your Side Spin move. Learn the tips and tricks to make your Side Spin stronger.