Perfect your Pole Dancing moves with these Pole Dancing Video Tutorials. These videos and full descriptions are created to help you improve your training and pole performance.
Place your strong inside arm high on the pole. Walk around the pole as you place your weaker arm across your chest and on the pole. Stand on your weaker foot as you swing your strong foot up and hook it low over the pole at the knee. Use this momentum to push you forward. […]
Climb the pole to a comfortable height for yourself. Hold onto the pole and take your legs off the pole. Swing your body so that your strong side is closest to the pole. Keep holding the pole with your weak hand as you take your strong hand off the pole. Take your strong hand out […]
This pole dance tutorial will show you how to get into your yogini move. Learn the tips and tricks to make your yogini stronger.
Climb the pole to a pole sit. Using your hands for grip straighten both legs out, parallel to the floor. Cross your strong leg over the top of your weaker leg at the ankles and feet. Grip tightly. When you have a good grip, take your hands off the pole. Lean back from the pole […]
This pole dance tutorial will show you how to get into your Headstand (Bow and Arrow) move. Learn the tips and tricks to make your Headstand stronger.
This pole dance tutorial will show you how to get into your Boomerang Spin move. Learn the tips and tricks to make your Boomerang Spin stronger.
Ballet Hook Pole Tutorial by Pole Dance Community Stand with your strong side next to the pole. Lift your strong leg up and hook it over the pole at the knee, around hip height. Lean towards your weaker side and take your strong arm out towards your weaker side. Hold the pose.
Aerial Climb Tutorial by Pole Dance Community Aerial Climb Pole Tutorial Stand with your strong side closest to the pole. Place your strong arm on the pole at chest height and weak arm across your chest and on the pole. Lift your legs up to invert with your legs in a V shape. (V Invert) […]
This pole dance tutorial will show you how to get into your basic invert move. Learn the tips and tricks to make your basic invert stronger.
This pole dance tutorial will show you how to get into your hangback move. Learn the tips and tricks to make your hangback stronger.
