Perfect your Pole Dancing moves with these Pole Dancing Video Tutorials. These videos and full descriptions are created to help you improve your training and pole performance.
Place your strong inside hand high on the pole. Walk around the pole. Use your momentum to kick both legs up and off the ground. As your body moves around the pole, place your weaker hand low on the pole behind your back. Bend your legs at 45 degree angles both apart from each other.
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the […]
This pole dance tutorial will show you how to get into your Handspring move. Learn the tips and tricks to make your Handspring stronger.
This pole dance tutorial will show you how to get into your Jade move. Learn the tips and tricks to make your Jade stronger.
This pole dance tutorial will show you how to get into your Western Flag move. Learn the tips and tricks to make your Western Flag stronger.
Place your strong, inside arm high on the pole and walk around. Place your outside arm across your body and onto the pole at hip height. Swing your inside leg up and hook it on to the front of the pole, keeping it relatively low. The pole should be run the length of your calf […]
Place your inside and strong hand on the pole with your inside hand slightly higher at shoulder height. Bring both legs up to invert and hook your inside leg over the front of the pole and bend at the knee. Point your outside leg away from your body. Take both hands off of the pole. […]
Place your strong, inside hand high on the pole. As you walk around the pole place your weaker hand across your body and on to the pole. Lift your inside leg up and bend it over the pole. Push off the ground with your outside foot. Bring both legs together at the feet, keeping the […]
Stand facing the pole. Bend over and place your hands on the floor and your upper back onto the pole. Walk your hands away from the pole until you are on your tip toes. Push with your feet and arms and use this momentum to bring your legs up, out to the side and then together above […]
Place your strong hand high on the pole and your weaker hand about level with your hips. Walk around the pole. Keep your inside foot on the floor and swing your outside leg out, keeping it low. Bend your leg at the knee keeping it behind your body. Turn your body in to face the pole as you […]
