Perfect your Pole Dancing moves with these Pole Dancing Video Tutorials. These videos and full descriptions are created to help you improve your training and pole performance.
Air Walk Tutorial by Pole Dance Community Air Walk Pole Dance Tutorial Bracket grip variation: Facing the pole, place your strong hand high on the pole. Climb the pole to a pole stand. Slide your strong hand high up on the pole. Take your body away from the pole, gripping from your knees to your feet. […]
Face the pole and place both hands on it, above head height. Lift your right leg and place the bottom of your foot on to the pole. Push the pole away with your foot as your pull with your arms to lift your body up. When you have a good grip, take your weaker hand […]
This pole dance tutorial will show you how to get into your Peter Pan move. Learn the tips and tricks to make your Peter Pan stronger.
Face the pole. Place your strong arm high on the pole. Place your strong leg vertically on the pole with your ankle crossed behind the pole (the side closest to you) Place your weaker hand on the pole underneath your stronger hand. Using your arms to pull and your strong leg to push away, push […]
This pole dance tutorial will show you how to get into your Layout move. Learn the tips and tricks to make your Layout stronger.
Stand with your strong side closest to the pole. Lift your strong leg up and bend it high over the pole so that you can grip the pole behind your knee. Holding on to the pole with your hands and gripping with your strong leg, lift up your weaker leg and bend it so that […]
Face the pole with your legs apart. Keep your legs straight and bend your body over so that your back is on the pole with your spine on one side. Place your hands straight up on the pole roughly at the same height as your bottom. Using your hands for grip, arm strength and abs, […]
Face the pole and place your hands shoulder width apart on the floor in front of the pole. Your hands should be either side of the pole. Lead with your strong foot by pushing off, taking your weaker foot off the ground. Aim to rest your feet on the pole. Do this slowly to keep […]
Place your strong, inside hand at the top of the pole and walk around. Place your weaker hand across your body and on the pole. Kick your outside leg out and allow your inside to join it. As you spin turn your body towards the pole and keep your legs out behind you.
