As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?!
I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t 😀 I hope you enjoy this video.
What is your favourite pole handstand?
1. Birds nest handstand
2. Birds nest handstand – grip variation
3. Handstand arch
4. Birds nest handstand variation
5. Bow and arrow handstand
6. Butt to pole (!) handstand
7. Butterfly handstand
8. Crucifix to handstand
9. Crescent moon handstand
10. Standing handstand
11. Standing handstand
12. Flatline scorpio handstand
13. Standing straddle handstand
14. Russian layback handstand
15. Scorpio bridge handstand
16. Chiropractor handstand and variation
17. Leaning split handstand
18. ?
19. Jade handstand
20. Deadlift handstand
21. Snip ‘n’ snap
22. ?
23. ?
If you want to work on your free standing handstands, why not check out our handstand fundamentals programme.
Thank you for watching 😀