I want to share five pretty little beginners and intermediate pole dance combos with you – Hope you like them.
5 Pole Spin Combos for Beginners & Intermediate Pole Dancers
15 Pole Dance Moves From a Genie
There are so many cool pole moves that can be done from a Genie, and these are just a few of them! Below is our list of pole moves that you can get into from a Genie. Let me know which one is your favourite and if you have any to add to the list.
12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!
9 Pole Moves from a Figurehead [Part 2]
In this video, I show nine of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead.
6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos!
10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help!
12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos.
Top 10 Beginner Pole Dance Moves
When I say beginner pole moves, I wouldn’t teach these all on your first ever pole lesson. These are pole dance moves you’ll learn in the first few weeks of pole dancing.