It’s Day 7 of our PoleFreaks Combo Challenge on Instagram!

Today we put all of our moves from Day 1 – 6 together.

Our moves are:

Option 1:

Day 1 – Outside Step – Back Hook – Invert
Day 2 – Figurehead – Umbrella Split – Twizzle down
Day 3 – Reverse Grab finish pose – Twizzle – Pirouette – Hook
Day 4 – Straight Leg Spin – pull to Back Hook – Invert
Day 5 – Butterfly – Flatline Scorpio – Scorpio Handstand – Thigh Hold
Day 6 – Crucifix – Handstand Butterfly – Spin and Snap

Option 2:

Day 1 – Outside Step – Back Hook – Pirouette – Side Hold
Day 2 – Figurehead – Umbrella – Twizzle down
Day 3 – Reverse Grab finish pose – Twizzle – Pirouette – Hook
Day 4 – Straight Leg Spin – pull to Back Hook – Tuck to stand – Invert – Crucifix
Day 5 – Butterfly – Flatline Scorpio – Scorpio
Day 6 – Inside Leg Hang – Apprentice – Butterfly

You can take part in the challenge over on Instagram by using the hashtag: #PoleFreaksChallenge