Side Climb Over – Variation

Go into a V Invert on the pole and hook your outside leg over the front of the pole. If you want you can go into an Outside Leg Hang first. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside knee, thumb to the ceiling. Pull up as you then reach up and place your inside hand higher on the pole, underneath your outside hand. Pull up as you release your legs off of the pole and get your body straight. From here you can go into a seat or another move or your choice.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich

Comments From the PoleFreaks Community:

Irena says:

January 20, 2016 at 6:02 pm

Thank you somuch for all your videos:-)!you are a great help!!! I started poling about a year ago but due to finanshial reasons i continue by myself at home:-)!i cant express how thankfull i am!!

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