I had a little bit of time this week, and wanted to have a little play on the spin pole again.
I’m attempting to add in some moves I love on static pole – my favourite so far is the shoulder mount 😀
What are your favourite spin pole moves?
I had a little bit of time this week, and wanted to have a little play on the spin pole again.
I’m attempting to add in some moves I love on static pole – my favourite so far is the shoulder mount 😀
What are your favourite spin pole moves?