Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves.
Strength Moves to Add to Your Workouts
Stick With Your Nemesis Move
So we all know what it’s like to have a nemesis move. That one move that no matter how hard you try or how long you train it, you just never seem to be able to nail it.
Bodyweight Strength Training for Pole Dance
Following up on my previous strength training video (https://www.youtube.com/watch?v=n8ST37cWXtU) I’ve been asked to do this bodyweight video for pole… without using the pole.
Handstand Training & Brass Monkey Entries
Today I have been strengthening my handstands using some of Charlotte Robertson’s techniques. Check out her tips…
Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]
For the last year I’ve been training with the amazing Charlotte Robertson, UKPPC Elite Category Winner 2015. She’s helped me so much… I’m still in awe of her handstands!
Resistance Bands & Flips
Resistance Bands & Flips I’ve got 5 exercises to show you using a resistance band. They are really quick and easy to do – all you need is a resistance band. You can put them all together to make a great full body workout.
Pole Strength Training
I wanted to take you through a typical strength training session that I do for pole.
Planks & Planches
Here I show 10 variations on a plank exercise. Try to hold each for 30 seconds if you can – or less if you need to. If you’re looking for a way of strengthening your abdominals try this as a plank challenge for your core.
Shoulder Exercises for Pole Dancers
In this video I demonstrate two simple exercises you can use to strengthen your shoulder muscles for the demands of pole dance. The shoulders are unfortunately a frequently injured area of the body when pole training, so we need to look after them, regularly training strength and stability
Resistance Band Training for Pole Dance
Have you tried resistance band training for pole dance? I love to find new ways of training. Anything to spice up what I do and get stronger will always be a win with me.