Let’s face it – on the pole we tend to have one side that we prefer to use – it’s usually stronger and more coordinated… And then we have our ‘bad side’. This tends to be the weaker arm or leg – we have less control of it and for some reason we just don’t […]
A lot of people ask me for fitness advice. Being in the fitness industry is one of those professions that as soon as you tell people what you do for a living, they ask for advice. I imagine it’s like being a doctor and suddenly having everyone tell you their ailments over dinner. I love […]
I’m quite lucky that I get to travel a lot – both for work and for fun. My family and friends are spread far and wide, and pole workshops and masterclasses can take me anywhere. While I’m at home I can get into a good routine – knowing when I can fit in gym sessions, […]
I go through phases of loving different types of training. Sometimes I constantly just pole, stretch, do cardio or weights. I get bored easily so my routine changes often but I am quite good at training in specific ways. So I started to think about my pole training and have come to realise that recently […]
