There are so many pole dance moves that come from an outside leg hang. Naturally, if you get really confident in your outside leg hang, then the moves you add onto it will come much more easily! In this video, I’m going to share three simple pole dance tips with you to help you get your outside leg hang.
Learn to confidently get your Brass Monkey on the pole with these three essential tips. The Brass Monkey pole dance move is one of my favourite ways to transition into so many other cool pole moves such as…
How to get your straddle on the pole. In this video, I’m going to share three essential pole dance tips to help you get your straddle, also known as a chopper or v-invert.
I love the plank hold as a pole move which can lead to so many other moves on the pole! In this video, I’m going to share three of my favourite tips to help you get your plank on the pole.
I love a shoulder mount! In fact, it’s one of my favourite pole dance moves… When you have a strong shoulder mount, a whole new world of pole moves and combos are open to you! Here are three of my favourite tips to help you get your shoulder mount: 1. Keep Your Shoulder on The […]
There are so many cool pole moves that can be done from a Genie, and these are just a few of them! Below is our list of pole moves that you can get into from a Genie. Let me know which one is your favourite and if you have any to add to the list.
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!
In this video, I show nine of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead.
