We all know the feeling when the pole you’re all geared up and ready to go… but the pole is not. It can be quite tricky and a little uncomfortable if the pole is too cold to use. Here are a few of my tricks to help get the pole ready for action! Cleaning I use […]

For some of us work means swinging around a pole while for others it means sitting and typing at a desk. While I wish my work was in the studio alone, I do have those times where I am sitting at a desk. While I have the luxury of being able to walk around the […]

This video will show you 13 different ways to get into your butterfly on the pole. Learn the tips and tricks to make your Butterfly stronger.